Health, Fitness, and Wellness for Women Over 40 with Health & Lifestyle Coach Demetria Dandridge

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Health, Fitness, and Wellness for Women Over 40 with Health & Lifestyle Coach Demetria Dandridge

The 40 Plus Method pioneered by Demetria Dandridge enables women over 40 to lose weight and stay that way. Through this method, Demetria has already helped more than 3,500 women start their journey to regain health and happiness.

According to announcements released by 40 Plus Method and Demetria Dandridge, this online health and fitness training studio has helped women over 40 lose weight and maintain their newly acquired figure and health.

This wellness training method has evolved out of Dandridge’s own experiences in losing weight and adopting a healthy diet. This method is the opposite of restrictive quick-fix diets that can do more harm than good and are not a good choice for women on the other side of 40. After the age of 40, a woman’s body begins to undergo hormonal changes. Mood swings, hot flashes, and weight gain are just some of the symptoms. Diets and programs that could’ve worked in the 20s and 30s won’t work any longer. 

After 40, women who make a conscious decision to eat clean and exercise do reap the rewards of good health. Many find it challenging to stay the course, and this is where the guidance and company of an experienced health & lifestyle coach can be immeasurably helpful. 

The 40 Plus method begins with a powerful 4-step process helping women shed stubborn pounds without crash dieting. The four steps involve developing a mindset for long-term success and getting started with an exercise routine that does not require expensive gym memberships. One understands and implements a routine of eating right and not just eating less. This system emphasizes getting the portion size right to provide the body with the right amount of quality fuel. This system has delivered results that stay with a three-pronged strategy covering nutrition, fitness, and mindset.

Instant lifetime access to quality fitness training by an expert health coach is accompanied by membership to a private group of like-minded people that share experiences, success stories and motivate each other. There’s no better encouragement than to know that a person who’s just like you have been able to shed belly fat and get back into that favorite pair of jeans. 

For more information, go to

Demetria Dandridge of 40 Plus Method said, “Hi, I’m Demetria. Most call me “Dee.” I’m a registered nurse by trade. I’ve always known that I was here to serve and help people. Although working as a nurse is rewarding, I can utilize my skills in a different capacity while still helping people, particularly women over 40. As a woman over 40 myself, I found it somewhat difficult to find time to incorporate a healthy lifestyle. When I turned 40, I decided to try and live a healthier lifestyle. I realized that I was getting older and not younger. Because of this, I began my health and fitness journey. My 40 Plus Method helps women achieve their goal weight, look and feel younger, reduces stress, which is difficult to achieve with our age group. My method is the blueprint for lifelong success, so the results are maintained for good.”

About the Company:

The 40 Plus Method propounded by Demetria Dandridge is based on her own successful experience with knocking off extra pounds and combating weight gain after crossing 40. Dandridge is a registered nurse and health & lifestyle coach on a mission to help women over 40 regain mental and physical health.

Media Contact
Company Name: Demetria Dandridge LLC
Contact Person: Demetria Dandridge
Email: Send Email
Phone: (901) 207-8838
City: Southaven
State: MS, 38671
Country: United States